Health Tip: Taking Stock
Friday, November 6th, 2009
We love ourselves some soup, especially when the temperature dips. Canned soup usually contains a high sodium (salt) content which is a good nutrition no no, especially when trying to lose weight or for health that is otherwise compromised. Making our own soup is a better idea, but canned stock also contains unreasonably high sodium levels. So what are we to do?
Bob, trainer on NBCs “The Biggest Loser”, suggests making stock by combining chopped onions, carrots and celery with boiling water, and boil for 20-30 minutes.
Add to your soup and season, if necessary, as necessary.
Mmmmm. Tasty!
Supernova