Documentary | “Food Matters”
. “You are what you eat” We hear this time and time again, but what, if anything does it really mean to us. Came across a documentary, Food Matters, which goes into some fair depth (it’s 77 minutes long!) and...
If you do one thing for the Holidays…
. There are two types of people in this world. Those who fuss about the holidays, and those who don’t. You know, the ones who stress themselves out about what everyone else will think, only to stress and bicker some...
Bacon to the rescue
.   Because everything is truly better with bacon. Further to the post Escaping the heat where we discussed hydrating the body with summerlicious food, I came across this recipe that puts a twist on the good-old-faithful, fruit salad. A...
Cavities, Fat and Wrinkles
We are all more than familiar with the addictive power of sugar. Despite the fact that increased sugar consumption has been associated with increased blood sugar levels, which can result in the storage of excess fat, studies have shown that...
Escaping the heat
For someone who complains about winter weather all the time, I know that I probably shouldn’t bring up the subject, but damn its warm. No actually, it’s hot, swelteringly so. We’re talking muggy, sweat dripping down your legs humid. Walk-with-your-deodorant-and-actually-re-apply-it...
Tofu Anyone?
. Protein, not just any deep-fried ‘n fatty, fake protein, but lean, mean-machine protein is going to be my best friend for the next few months, at least. Well, with any hope, it really should be my friend moving forward...
Grrrrrrr. Bring it.
. I’ve never been much of a gym person, but I do believe in the Sexy. I’ve realized that it’s a lot more difficult to exhibit the Sexy by just waking up and existing, like I did back in the...
Paunchy business
. The simplest way to cut calories is to cut your portions sizes. Period. Either eat less of what you’d normally eat, or eat on a smaller plate. Once. Here are twenty ways you can enjoy the munch without growing a...
2010 Resolution Temperature Check
. We’re nearing the end of the first quarter of 2010, and for many of us the 2010 new years resolutions have more than flown the proverbial coop. Plans are always easier to make when the year is nearing an...
Health Tip: Smart Start
. Yes, studies have shown that starting the day right with a breakfast that is high in fibre and low in sugar can give your body the boost it needs, the boost that most of us think we can get...