Grrrrrrr. Bring it.
. I’ve never been much of a gym person, but I do believe in the Sexy. I’ve realized that it’s a lot more difficult to exhibit the Sexy by just waking up and existing, like I did back in the...
12 Minute Abs
Because Trinidad Carnival is around the corner and everyone is in ‘quick fix’ mode. The smell of intoxication is in the air, everyone is giddy with excitement, no-one has their 9-5 on the brain, soca is dominating the airwaves and...
Maintaining the flab
. . Personal health is tied very closely to financial health. A person is considered obese if s/he is morbidly overweight, i.e. the person is at a risk of dying based on health complications that s/he has developed because of his/her weight. Obesity is...
Health Tip: Walk off worry
For a calmer head, take a brisk stroll. People on the verge of a panic attack who walked 30 minutes were twice as likely to dodge the episode as those who rested quietly, a study from the Charite University Hospital...
