Documentary | “Food Matters”
. “You are what you eat” We hear this time and time again, but what, if anything does it really mean to us. Came across a documentary, Food Matters, which goes into some fair depth (it’s 77 minutes long!) and...
Escaping the heat
For someone who complains about winter weather all the time, I know that I probably shouldn’t bring up the subject, but damn its warm. No actually, it’s hot, swelteringly so. We’re talking muggy, sweat dripping down your legs humid. Walk-with-your-deodorant-and-actually-re-apply-it...
Grrrrrrr. Bring it.
. I’ve never been much of a gym person, but I do believe in the Sexy. I’ve realized that it’s a lot more difficult to exhibit the Sexy by just waking up and existing, like I did back in the...
Paunchy business
. The simplest way to cut calories is to cut your portions sizes. Period. Either eat less of what you’d normally eat, or eat on a smaller plate. Once. Here are twenty ways you can enjoy the munch without growing a...
Health Tip: Smart Start
. Yes, studies have shown that starting the day right with a breakfast that is high in fibre and low in sugar can give your body the boost it needs, the boost that most of us think we can get...
What a pain in ye eyeball.
– Mr. Migraine. – What a pain nightmare. The headache from hell that just keeps mutating, just before it starts to rot inside your mental. The type of pain that makes you think that in your past life you used...
Cucumber The Great
 . I can make all sorts of jokes about the benefits of a whole, raw cucumber, but it’s not that kind of party today, at least not with this post. As it turns out the good ole’ cucumber can...
Nutrition | Gluten free breakfast
For those of us who are plagued with a gluten allergy, but enjoy a hot breakfast and are watching our sugar intake, consider taking a trip to your local health food store and grabbing the ingredients for the breakfast below....
All-in-One Meals
Eating properly doesn’t have to be a production, and need not require cast and crew. Cooking up a healthy, nutritious meal can require little effort and just one pan – be it a skillet, a Crock-Pot or slow cooker, a...
Maintaining the flab
. . Personal health is tied very closely to financial health. A person is considered obese if s/he is morbidly overweight, i.e. the person is at a risk of dying based on health complications that s/he has developed because of his/her weight. Obesity is...